@media only screen and (max-width: 767px) { .your-event-section-class { display: flex; flex-direction: column; } }
top of page

Culturally Competent Support for
Mental Wellbeing

We address growing mental health challenges by offering culturally competent, inclusive support.

meditating.jpg

About Us

A Centred You is a community interest company dedicated to supporting individuals affected by trauma and adverse childhood experiences (ACE's). Rooted in personal experiences and professional expertise, we provide culturally competent, inclusive therapeutic activities. Our mission is to bridge the mental health service gap in our communities, and aim to foster healing, growth, and wellbeing for all ages through creative and holistic approaches.

Open-doodle-joined_Green.jpg

Client Testimonies

Aisha

2 Weeks Ago

"Through our art therapy sessions I have discovered a safe outlet for my emotions."

Rating

James

2 Months Ago

"Since Joining the yoga sessions, I have learned that through breathing and meditation I can manage my anxiety."

Rating

Sophie

1 Months Ago

"After attending the group therapy sessions, I have been able to open up and heal through shared experiences."

Rating

Client Testimonies

Ready to Explore?

laying_Green.jpg

Our Team

Catherine

Counsellor, MBACP

A person centred counsellor with over 25 years of experience, Catherine tailors her approach using various therapy modalities to meet your unique needs, providing a safe, supportive, and confident space to explore challenges, develop coping strategies, and to help you to regain your true self.

Leone

Social & Youth Worker

Leone has a background in social and youth work, dedicated to ensuring the safety and positive engagement of children and young people. As a trauma-informed practitioner and youth mental health first aider, Leone brings a deep understanding of healing. She has studied various healing modalities across West Africa and Mexico, specialising in herbal remedies and natural skincare.

Our Services

Arts & Creative Therapy

Drawing, music, dance, play, and walking

Media

DJ-ing, music production, songwriting, and vocal training

Talking Therapy

Individual & group therapy, life coaching

Mindfulness

Meditation, breath work, yoga, reiki, and message

Creative Writing

Journaling and writing workshops

Health & Wellbeing

Nutrition advice, dance & fitness workshops, and
holistic products

bottom of page